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Barre
A hybrid workout class focusing on high repetitions and low weight, pulling moves from ballet, Pilates and strength classes. A great way to strengthen and tone your muscles.
Body Sculpt
A strength training class targeting major muscle groups using various equipment and body weight. Incorporates bursts of cardio to help you tone all major muscles!
Candlelight Yoga
Need to slow down after a stressful day or focus up before pulling an all-nighter? Come re-align your energy in a relaxing yoga flow with some emphasis in meditation and mindfulnes...
Circuit Cycle
A combination of your favorite spin and total body resistance classes! Get ready to work your cardiovascular endurance on the bike and build some muscles off the bike. OSU Guid...
Core & More
Your core is the center of your body AND the center of all movement! Why not come strengthen it? In this class you’ll strengthen every muscle that goes into building a strong core ...
HIIT
High Intensity Interval Training (HIIT) utilizes completing exercises in repeated rounds of high intensity efforts followed by recovery time, giving you a workout that’s full of s...
Late Night Ride
Late night twist to a classic cycle class! Hop on the stationary bike and get ready to work your endurance all set to the tune of hit music with a black-lights backdrop.
Rise ‘n grind
A total body resistance workout utilizing all types of equipment so that you can leave feeling strong and ready to take on your day. Come get your early morning sweat on!
Spin
Hop on that stationary bike and let’s get ready to ride! A heart pumping endurance class set to hit music with an instructor that leads you through multiple drills is a sure fire w...
Strength and Stretch
A great way to complement yoga and/or cardio exercise. Strengthening exercises emphasize the abs, torso and “core” muscles to condition you for the challenges of daily living. Al...
Sunrise Yoga
Enjoy an early morning flow to get your day off to a great start. You’ll leave feeling energized, strong and ready to take on any challenge that might come your way
Tai Chi
Introduces students to the fundamental principles of Tai Chi, including relaxed and mindful movement, proper structural alignment, and breath awareness. Students learn a foundation...
Total Body
A resistance training class targeting major muscles groups using various equipment, movements and timing. Incorporates bursts of cardio to help you tone all major muscles!
TRX
Utilizing our TRX suspension straps you’ll develop strength, balance, and agility all while doing body weight activities simply by working against gravity. A fantastic twist to a f...
Virtual Body Sculpt
A strength training class targeting major muscle groups using various equipment and body weight, total body incorporates bursts of cardio into movements intended to help you tone a...
Virtual Country Western Dancing
Gain insight into the history of many different styles of Two Stepping. Learn a variety of easy and effective basic principles of Leading and following. Acquire the knowledge of k...
Virtual Dance Party
Listen to the Top Hits and learn choreography that will get your heart rate jumping and your body moving. This class targets giving you a total body workout while dancing to the b...
Virtual Tai Chi
Introduces students to the fundamental principles of Tai Chi, including relaxed and mindful movement, proper structural alignment, and breath awareness. Students learn a foundation...
Virtual Total Body
A resistance training class targeting major muscles groups using various equipment, movements and timing. Incorporates bursts of cardio to help you tone all major muscles!
Virtual Yoga
Align your mind with your body by developing strength and flexibility, mental concentration and focus, stability and confidence, all thanks to our yoga instructors.
Virtual Zumba
A total body workout with cardio conditioning in a Latin flavor. Fusing hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.
Yoga
This class works to develop the physical body with strength, stamina and flexibility; the emotional body with stability, confidence and discernment; the mental body with awareness,...
Yoga Sculpt
A high-density dynamic yoga practice that incorporates traditional yoga sequences and resistance training. A fun twist to classic yoga, you’ll leave feeling empowered.